Good afternoon everyone,
As some of you know, I’ve been struggling with my mental health for the last eight months or so. What you and I did not know is that I’ve been struggling for decades but didn’t recognize the signs. If you or someone you know says any of the following, it could be a conscious or unconscious cry for help.
Recurring Nightmares
Forgotten conversations
Tension headaches
Suicidal thoughts
Inability to say no
Always worried about losing you/their job no matter how well you/they are doing
Hemorrhoids that don’t go away or are recurring
Grinding of teeth at night
Broken teeth from night grinding
Tenson in parts of the body that stays or lingers
Racing thoughts
Replaying conversations over and over
They are practicing conversations before they happen for hours. Because they want to make sure they are understood.
Mental Health is something that we don’t talk about enough, and because of that, people suffer needlessly. Let’s break the stigma!!!