Signs to watch for a mental health crisis in yourself or others

Good afternoon everyone,

As some of you know, I’ve been struggling with my mental health for the last eight months or so. What you and I did not know is that I’ve been struggling for decades but didn’t recognize the signs. If you or someone you know says any of the following, it could be a conscious or unconscious cry for help.

Recurring Nightmares

Forgotten conversations

Tension headaches

Suicidal thoughts

Inability to say no

Always worried about losing you/their job no matter how well you/they are doing

Hemorrhoids that don’t go away or are recurring

Grinding of teeth at night

Broken teeth from night grinding

Tenson in parts of the body that stays or lingers

Racing thoughts

Replaying conversations over and over

They are practicing conversations before they happen for hours. Because they want to make sure they are understood.

Mental Health is something that we don’t talk about enough, and because of that, people suffer needlessly. Let’s break the stigma!!!

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