Christmas Holidays

As most people are waiting for Christmas, I’m looking forward to Vipassanna in January. It’s been a year of ups and downs and the thought of 10 days of self reflection fills my heart with joy. Now don’t get me wrong, I’m looking forward to seeing my niece and nephew opening their Christmas presents and hanging out with my in-laws but 10 days in silence meditation sounds perfect. Somewhere over the past year or so I lost my practice and I’m missing the calming and centering effects it produces.

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